Bridal Bootcamps are an intensive 4 or 6-week small group training program designed to educate you for a lifetime of health and fitness. The program is designed to make you eat, sleep, and breathe fitness for 6 weeks. By the end, you will feel a complete change in your daily habits, energy levels, fitness level, body fat, and general health.  This small group training program focus is three one-hour intensive weightlifting sessions plus three HIIT cardio workouts each week. Work with Kru trainers that will motivate and keep you on track throughout the program. This rigorous small group training schedule is designed to get you into great cardiovascular condition, build lean muscle, and burn more fat than you ever have before. The Bridal Bootcamp is an accelerated 4-week version that gets you in top shape for your wedding day.

ON AVERAGE TRAINING CAMP PARTICIPANTS LOSE 10 POUNDS OF SCALE WEIGHT AND 4% BODY FAT IN 6 WEEKS OF SMALL GROUP TRAINING.

Included is a six-week vitamin and supplement package assembled by certified sports nutritionist Josha Kruvand NSCA-CSCS, AFPA-CSNC. Josha will explain the benefits of optimum supplementation and outline a daily vitamin and supplement regimen to follow during the program.  Also included is a sample low-calorie meal plan.  This menu with recipes will keep your diet on track thru the duration of your small group training camp.

Biometric measurements will be taken every 2 weeks during the program to closely track your progress and provide one-on-one time with your trainer to help with any questions you have along the way. Using a comprehensive skinfold test will give you a better idea of your body composition (BMI) than scale weight can.

Bridal Bootcamps are 4 weeks and typically happen during Spring, Summer, and Fall.  Bring your bridesmaids with you! Special arrangements can be made for private parties.  Please inquire for the next session.

Small Group Training Camps (for non-brides) are held three times a year: Winter (January), Spring (March), and Fall (October).  Please inquire for upcoming dates.

Contact:

Kru Strength + Fitness
5117 N Clark St
Chicago IL 60640

phone :: 773 944 1570
web :: krustrengthandfitness.com/programs/bridal-bootcamp