by Dina Castillo, Wedding Boot Camp | Photo by Andrea Piacquadio from Pexels
Here is a simple tip that has helped people lose up to 6 pounds in 4 weeks.
Get your Meal Timing down first before anything! People always think that eating well means avoiding junk food. It all starts with WHEN you eat, not WHAT you eat. If your timing isn’t down first, then all bets are off. So see if you can follow the basic timing rules and if you do, I promise you that you will see the weight starting to come off:
by Dina Castillo, Wedding Boot Camp
UNICUS Performance Training
233 N. Michigan Avenue Chicago, IL 60601
312-819-4450
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